Listen Within
Health & Mindset Coaching
TRANSFORMATIVE SIGNATURE PROGRAMME
"You Thrive"
I have created a highly effective and powerful programme,
based on years of research and experience. It is jam-packed with practical tools, strategies, and information, uniquely designed to help you manifest your dreams into reality.
"Yesterday I was clever, so I wanted
to change the world, today I am wise so I am changing myself."
– Rumi
The offer includes:
HEALING YOUR "INNER CHILD"
First, we focus on your formative years, which can have a profound effect on your adult behaviour, relationships, and self-perception. The concept of healing your "inner child" involves addressing unresolved emotional wounds and unmet needs, which can help improve emotional regulation, personal growth, and resilience.
This is where we will explore the attachment and authenticity during child development.
RE-WIRING YOUR SUBCONSCIOUS
This can be achieved by reprogramming your subconscious mind, which operates below the level of conscious awareness and stores your beliefs, emotions, and automatic behaviours.
You will be able to work on any limiting beliefs using various techniques and tools, such as meditation, visualization, affirmations, the Havening technique, letter writing, the Emotional Freedom Technique (EFT), and many others.
NEUROPLASTICITY
You will discover an amazing ability of your brain – the power to create new neural pathways. When you introduce new thoughts, neurons fire and wire together reshaping your mind.
The way you think directly influences the quality of your life.
Simple, yet powerful!
Moreover, the brain and body are deeply interconnected, affecting each other via neuroendocrine system (hormones) and the autonomic nervous system.
Your brain will always choose the familiar hell over unfamiliar heaven...
until you start making new neural pathways by changing your thoughts and emotions.
FOOD IS FUEL
You’ll explore the nutritional value of food and learn how to create a balanced, healthy diet.
Discover the vital role your gut microbiome plays in overall health and how fiber and polyphenols nourish beneficial bacteria.
You’ll also gain insight into how blood glucose spikes and insulin resistance impact both your physical health and mood—and how to regulate them effectively.
Plus, you’ll learn how delicious green smoothies and other nutrient-packed recipes can help restore your health and well-being.
INFLAMMATION
You’ll learn the difference between acute and chronic inflammation—and how chronic inflammation can negatively impact your body's tissues and organs.
It’s as if your body remains in a prolonged fight-or-flight state, increasing the risk of autoimmune diseases such as heart disease, rheumatoid arthritis, and diabetes.
We’ll explore how ultra-processed foods contribute to chronic inflammation and how an anti-inflammatory diet, rich in Omega-3 fatty acids, can support healing and restore your health.
THE POWER OF LAUGHTER & EXERCISE
You’ll also discover the healing power of laughter and how it boosts the release of endorphins and serotonin (the “happy hormones”), helping you feel happier and strengthening your immune system.
We’ll also explore how resetting your vagus nerve can reduce stress, anxiety, and depression.
Additionally, you’ll learn about the profound effects of regular exercise, yoga, and Pilates on your body, and how these practices help regulate hormones for overall well-being.
MAKE YOURSELF A PRIORITY
We all need some guidance when times are rough,
don't suffer in silence—reach out for help.
The programme is tailored to your exact needs, depending on
where you are in life and what you would like to achieve.
Sessions are fun, inspirational, and results- oriented. We will start
by changing your physiology, priming your brain, and raising your energy frequency.
With a holistic approach we will look at your diet, stress levels, general lifestyle, then create an action plan.
So, if you are ready to improve your health, break free from overwhelm,
and self-doubt, it is time to clear your blocks and
welcome in
health and abundance.
And of course, it will require your
commitment, dedication, and consistency
to imprint new habits and new ways of thinking into
your subconscious.
Most of all you will need to take inspired and massive action!
"What you seek is seeking you" - Rumi
Your Health Coaching Offer
Please note that your health coaching sessions can be held on Teams, Zoom, over the phone, or in person. The choice is yours to mix and match however you prefer.
"YOU THRIVE"
Regular price £130
Now Special Offer at a reduced rate
£75
per session up to 90 min
(limited time only)
plus Workbooks &
Email support between sessions
Feedback & practice exercises
We will set a strong foundation packed with tools and strategies, enabling you to improve your health,
discover your authentic self with clarity and confidence and help you break free from overwhelm and self - doubt.
It's Self-Love O'clock!
As a gift, you will receive a beautiful handmade aromatherapy candle called Self-Love O'clock, made with soy and coconut wax infused with English Lavender and Bergamot essential oils to help you relax.
Not sure if this is right for you?
No problem! Book a free call and we will discuss if this offer can benefit you.
